One of the most important exercises for functional fitness, squats resembles the movement you make when sitting on a chair, which is a daily activity. Although this is a part of your normal routine, sitting can be a cause of injury if not done right. By moving slowly and controlling your movement, you’ll be able to avoid any injuries to the back and legs.
Planking focuses on improving balance and mobility, which is useful in getting up from the floor. It is also one of the simplest exercises to perform and it doesn’t require any equipment at all. Doing planks regularly is a great way to strengthen your arms and legs while keeping your balance.
An incline chest press is the easier alternative to a full push up, which can be difficult for beginners. Although some see this exercise as a form of bodybuilding, an incline chest press is actually beneficial for activities like pulling yourself off the ground or lifting heavy objects, as it builds your upper body strength.