All PostOctober 10, 2020by adminHow to be happier in COVID-19 pandemic: Accept that normal life is a far-off fantasy – USA TODAY

https://www.usatoday.com/story/news/health/2020/10/10/coronavirus-when-return-to-normal-life/5882898002/

” Our brains truly are extremely excited to get back to normal, to get back to January 2020,” Dr. Gleb Tsipursky, CEO of Disaster Avoidance Experts and author of a book about adapting to “the brand-new irregular” of COVID-19, told USA TODAY.But thats merely not possible, Tsipursky said. Since the virus victims on the susceptible, this year a typical holiday gathering can “kill grandmother,” Tsipursky stated. Those who miss out on taking a trip might be missing out on relaxation– or perhaps adventure.There are methods to achieve those things even amidst a pandemic, Oettingen said. The next steps are critical: Figure out ” what is it in you” that stands in the method of achieving this new goal, then make a strategy to overcome it.Letting go of your fantasies about a pre-pandemic life isnt just great for your psychological health– its great for your physical health, Tsipursky stated.” Dont act as if things are typical,” Tsipursky said.

” Our brains really are very eager to get back to typical, to get back to January 2020,” Dr. Gleb Tsipursky, CEO of Disaster Avoidance Experts and author of a book about adjusting to “the new irregular” of COVID-19, told USA TODAY.But thats simply not possible, Tsipursky said. Since the infection preys on the vulnerable, this year a typical vacation event can “kill grandmother,” Tsipursky said.” Dont act as if things are typical,” Tsipursky stated.

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