All PostOctober 5, 2020by adminEggs vs Paneer: Which is a better source of protein and beneficial for weight loss? – Times of India

An egg is a versatile and a cheap source of protein. All these things make it a popular weight-loss friendly food. It is promoted as a superfood and is known for its many health advantages.1 boiled or poached egg weighing 44 g contains: Protein:5.5 gTotal fat: 4.2 gCalcium: 24.6 mgIron: 0.8 mgMagnesium:5.3 mgPhosphorus: 86.7 mgPotassium: 60.3 mgZinc: 0.6 mgCholesterol: 162 mgSelenium: 13.4 micrograms (mcg)Eggs are likewise an abundant source of vitamins A, B, E, and K. Due to high-calorie content in the yolk, many people discard it, unaware of the reality that the yellow part of eggs is filled with a number of healthy nutrients.